We can all admit that work can be stressful. And so most employees look forward to the reprieve brought by lunch. But how do you make the most out of this 1-hour break? Here's an easy 5-ingredient recipe for a wonderful work lunch.
Some people prefer to separate their work life from their personal life. For them, this means setting a wall between co-workers and friends. But for the rest of us, the people who we spend at least eight hours a day, five days a week with, become more than just colleagues. They turn into friends and sometimes even our second family. And who better to share a meal with than with a bunch you get along with?
2. Two Cups of Great Food [To Share]
Filipinos aren't foreign to the idea of sharing food. In fact, this is the norm in the country. There's just something about tasting each one's packed lunch that brings a group of people closer together.
Before you say, "Germs, germs brings you closer together" know that you can choose to not take part in this time-honored tradition. But, as far as I'm concerned, unless the person you're eating with has a disease, you won't catch harmful bacterias. So you should be safe.
3. A Heaping Tablespoon of Good Vibes
There are many studies proving that how we perceive or taste food, can be affected by our mood or emotions. So it stands to reason, if you're happy and your entire group is too, the meal you share will taste so much better.
4. Slices of Great Conversation (Peel Off the Rants)
Ranting leads to negativity, which we've already established would not benefit your lunch break. So despite the stress you're faced with in the office, you best leave that ball of worry on your desk and instead take with you funny stories, new things you've learned and want to share with others, and engaging topics that everyone can enjoy or jump into.
Note: Keep the gossiping at a minimum.
5. Top Off with A Groufie
A 30-minute or 1-hour lunch break is a good way to reenergize you for the day. But memorialising your fun meal will always remind you that work and play can mix in harmony.
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